Blog | Amanda Surratt, LLC

Sep 6, 20202 min read

Fiesta Burger Bowl Recipe

Ok, so can I be honest? I used to hate the word SALAD. UGH. It used to make me cringe. It reminded me of times as a child where I thought...

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Sep 5, 20204 min read

PCOS Awareness Month

I remember being the girl on my left vividly. I was in my 20's, and it should have been the prime of my life. I should have had energy...

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Aug 21, 20202 min read

Peanut Butter and Chocolate Fat Bombs Recipe

Peanut & Chocolate Fat Bombs Recipe 1 cup creamy peanut butter (try to use organic, no sugar added) 1/4 cup butter or coconut oil,...

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Aug 18, 20201 min read

What if You Could Have More Joy?

One of the many benefits I hear from my clients, and one of my own benefits of #bodycode is finding that joy again. We can find ourselves...

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Aug 17, 20203 min read

Flu and Cold Prevention

Viruses are a hot topic right now. A year ago, it was the flu. The deaths around flu are extremely sad, which is why I speak out so...

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Aug 16, 20202 min read

I received my session. Now what?

Congrats! You started your healing journey by taking the first steps to health through Body Code. Everyone's processing can look very...

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Aug 15, 20201 min read

Life Flow Healing Package

Life Flow has quickly become one of the favorite healing session packages among my clients. I created this out of hearing what’s most...

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Aug 14, 20204 min read

Stay Healthy This Fall

Having a healthy child is not a short-term investment, it's a long-term investment that takes time, consistency and dedication by the...

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Aug 6, 20201 min read

Welcome, Friend!

Hey friend! Welcome! You have come to the right place! Grab your cup of coffee and let's sit and chat! I help many amazing people, such...

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