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Confident Joyful Living
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Amanda Surratt
Jun 7, 20232 min read
Tips for Recovering from Trauma
Having shared my own story to many of you around being hurt and bullied in the church, as the Preacher's Kid, to triumphantly healing,...
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Amanda Surratt
Jun 6, 20232 min read
Healing Trauma
You put a fake smile on your face everyday. You fake it until you make it. You’ve said out loud a hundred times “I forgive…” You don’t...
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Amanda Surratt
Aug 29, 20213 min read
Natural Remedies to Keep You Healthy
Natural Remedies to Keep You Healthy Getting sick is awful. It disrupts your routine and affects every sphere of your life. But, there is...
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Amanda Surratt
Jul 9, 20213 min read
How to Create Change
Change is healthy and necessary, and the fast-paced world in which we live is constantly changing. If we fail to adapt and commit to...
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Amanda Surratt
Jun 20, 20211 min read
Hello Summer
Hello Summer....... Longer days...sun and water...fresh produce is easily available, and I just want a cool, nourishing juice to keep me...
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Amanda Surratt
Jun 19, 20212 min read
How to Alkalize Your Body
Alkalizing your body simply means reducing its acidity, and you can do that by eating the right kind of foods. There are a lot of...
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Amanda Surratt
Jun 13, 20211 min read
Blondie Vegan Brownies
Healthy brownies for all of my fellow sweet eaters! These brownies are ummmm the BEST and super healthy! I created them to be completely...
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Amanda Surratt
Jun 13, 20212 min read
Overnight Chia Pudding
The Chia Pudding Simple Recipe 2 tablespoons chia seeds Chia seeds go a long (long!) way after an overnight soak. This will give you 11...
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Amanda Surratt
Jun 4, 20212 min read
How Much Protein Do You Need for Your Hormone Health?
What are proteins and how do they help us? Proteins are made of amino acids, which are known as the building blocks for a healthy and...
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Amanda Surratt
May 28, 20212 min read
Meatless Taco Recipe
I have struggled with food addiction for many, many years. It creates an internal battle, confusion over what my body needs vs what it...
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Amanda Surratt
May 21, 20214 min read
Healing from Grief
Healing from Grief I have always been real and authentic with my tribe, and today’s blog will be no different. After 6 months of feeling...
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Amanda Surratt
May 19, 20212 min read
Alkaline Electric Salad
I'm not a chef, but after tasting this delicious concoction, I really did give myself a few chef points today! I can't wait to share this...
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Amanda Surratt
May 14, 20213 min read
Habits to Start Your Morning Right
Habits to Start Your Morning Right Your morning sets the tone for the rest of your day, so you need to start your day right to not just...
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Amanda Surratt
May 12, 20212 min read
5 Benefits of a Plant-Based Diet
5 Benefits of a Plant-Based Diet Plant-based diets have been linked to a number of health benefits, including weight loss, increased...
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Amanda Surratt
May 7, 20213 min read
Foods to Help You Sleep
Sleep 7 –9 hours a night is the recommendation to not just function, but to thrive in your life. You probably already know those nights...
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Amanda Surratt
May 1, 20211 min read
Reset Your Alkalinity With This Easy Trick
Many times we can become acidic through diet, stress, exposure to toxins, and it can cause disease. A standard American diet (SAD) is an...
82 views2 comments
Amanda Surratt
Apr 30, 20212 min read
Foods to Give You Energy
You need loads of energy to get through your day. When you feel like slacking or low on energy, you most likely need to get some...
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Amanda Surratt
Apr 23, 20212 min read
Foods to Balance Blood Sugar
Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s...
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Amanda Surratt
Apr 11, 20211 min read
Encountering Jesus
God gave me a huge revelation last night that I will be sharing soon. 💗In the meantime, what has God spoken to you this week? Comment...
37 views2 comments
Amanda Surratt
Mar 27, 20213 min read
Ditch the Chemicals: Weight Loss
Welcome to my series, Ditch the Chemicals! I will be sharing tips with you this year on ways to ditch the chemicals in your body and...
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